First week free
Train with a pulse
Strength floors, coached classes and cold plunges across three Bahrain clubs, open 5am to midnight.
- Clubs
- 3
- Classes a week
- 90+
- Open daily
- 19 h
Lift · Run · Recover · Repeat
Memberships
Pick your pace
Monthly
All clubs, all classes, cancel anytime.
BHD 35/ month
- Unlimited classes
- Cold plunge
- App tracking
Annual
Two months free and a welcome kit.
BHD 29/ month, billed yearly
- Everything in monthly
- 4 guest passes
- Welcome kit
Coaching
A coach, a plan and weekly check-ins.
BHD 120/ 8 sessions
- Body scan
- Nutrition plan
- Progress reviews
Club shop
Gear the coaches use
- 13% off
BHD 150 
15% offTraining Duffel 40 L
PriceBHD 22Original priceBHD 26
Insulated Bottle 1 L
PriceBHD 9
Your first month
From day one to PR
- 1
Week 1 · Assess
Body scan and a movement screen with a coach.
- 2
Week 2 · Build
Three strength sessions and one class.
- 3
Week 3 · Push
Add conditioning and your first cold plunge.
- 4
Week 4 · Test
Re-scan and set your next goal.
Apparel
Built to sweat in
Apparel
PriceBHD 13Original priceBHD 16
Apparel
PriceBHD 24
Members say
“Lost 9 kg and found a 5am crew.”
“Coaches actually remember your numbers.”
“The cold plunge is addictive.”